Wood Apple Health Benefits: Here's why THIS fruit is good for diabetic people 0 Wood apple is a fruit that has some other names like elephant apple, monkey fruit, etc. The Wood apple fruit contains outer shell covering the pulp. It may be consumed as is, or frozen and made into ice creams or jam. This is true in the case of the wood apple which does not disappoint. 3. Just keep in mind, these are fast digesting carbohydrates and may not be suitable for diabetics owing to the speed at which they enter the bloodstream. Consumption of wood apples can assist with free breathing owing to decongestant properties, along with cough suppressing and mucolytic action to clear the lungs of catarrh. As wood apple benefits weight loss, it also has significant results for improving the health of the liver. Several studies on the extracts of wood apple bark have proven to exhibit anti-inflammatory properties (6). Ripe wood apple fruit is well known as a digestive aid and In folk tradition, the leaves of Limonia acidissima are used for treating digestive problems in children (8). After doing hard work outside during the summer the wood apple or wood apple juice hepls us get energetic. Blood glucose regulation is very important for the healthy functioning of the body. Acts as a blood purifier. It nourishes the skin follicles and allows your child’s skin to remain tender and soft. No, they are different fruits. Ripe pulp can be consumed directly or even by mixing with honey or sugar. Good medicine for indigestion, gas, ulcer, diarrhea, dysentery, intestinal worms etc. Then drink this beverage every day for about a week. When ripe, wood apple showcases immensely powerful laxative properties. Wood apple benefits has numerous advantages and uses, for example, to cure tuberculosis, hepatitis, looseness of the bowels, heaps and some more, helpful in worm pervasion and stomach related issues. Stomach Ulcer Diet: Foods to Eat & Avoid However, people are using the names of wood apple, beal interchangeably. The wood apple normally refers to the Limonia acidissima L, Feronia elephantum Correa, Schinus limonia L. while the beal refers to Aegle marmelos Correa. Wood Apple Benefits Good for Liver and Kidney health. 12 Surprising Benefits of Wood Apple 1. It enhance immunity to counteract infections such as viral, bacterial and fungal. 1. The pulp of the fruit also acts as a natural detoxifier and helps in protecting the Liver and Kidney health (1). The Wood Apple tree grows to a height of 9-10 meters with dark grey bark and thorny branches. Fruits are well-known to boost the immunity system in humans and provide them a healthy life. This way, in addition to acting as an insect repellent, it also possesses insecticidal properties which decrease the density of these disease carrying vectors. 11 Amazing Benefits of Rambutan. Mix it well until the jaggery gets dissolved. It is very effective in eliminating toxins and destroying fat in your blood. Wood apple has been used by people in Southeast Asia for centuries for these exact benefits, even though to date no standardized extract of this fruit is being utilized for this purpose. Health benefits of wood apple: Wood apple helps to increase digestion strength. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Fruits are loved by all of us, not just for their delicious flavor but also for their health benefits. Health benefits. There are three varieties of wood apple trees. Wood apple gives you a boost of energy in summers. Wood apple is a common name for several trees of Aurantioideae with edible fruits and may refer to: . Health Benefits of Wood Apple. Wood apple extracts have been shown to possess properties against the replication of bacteria and viruses. Studies also have shown that extracts of wood apple leaves show insecticidal activity (9,10). It also has a good mixture of vitamins and minerals including calcium, iron, phosphorus, carotene, thiamine, riboflavin and niacin. While this boost may be short-lived, it may be especially useful for instance, if you are involved in physical activity or if your mental acuity feels subpar. Wood apple contains essential electrolytes that help ensure fluid balance is maintained. The fruit is known as the wood apple due to its tough outer texture, even though the pulp is soft. Several studies on wood apple have shown that fruit extracts exhibited antimutagenic properties on breast cancer and carcinoma (Skin cancer) (11,12). A medium-sized wood apple delivers approximately 30 g of fast digesting carbohydrates, which can help to infuse you with enough energy at the time you need it most. The fruit is a rich source of Carbohydrates and Proteins. It helps to manage the flow, secretion and balance of sugars in the Bloodstream. Foods that decrease inflammation in the body are also strongly associated with reducing the propensity of one developing cancer. Collagen is a structural protein which forms the scar over a wound. One of the best things you can do is to consume a diet rich in plant-based nutrition, since the fiber contained in many of these foods act as nutrition for the probiotic bacteria. The wood apple is now well known the world over, but it is regarded highly by Hindus throughout India where it can be found natively growing. Wood apple is considered as a body heating fruit so the cream makes it cool . These include (3, 13):Quercetin. Benefits Wood Apple is a cure for combating the health problems such as peptic ulcer, constipation, respiratory problems, indigestion, dysentery, diarrhea, diabetes, piles and sexual dysfunctions. Bael, eagle marmelos otherwise called Bengal quince, brilliant apple, Japanese unpleasant orange, stone apple. Wood apples are abundantly available in winter season. Ripe wood apple is the best of all laxatives. Apple Wood is able to help you cleansing and toning... 2. Bael or wood apple has a lot of health benefits. In folk tradition, the tender shoots of the wood apple tree are made into a syrup and taken as a remedy for hiccups. Extracts of Limonia acidissima leaves, bark and fruit shell contains several compounds like estragole, coumarins, xanthotoxin that exhibits antimicrobial activity against several bacteria and fungi (3,4,5). Wood apple are rich in fiber, and can help to prevent constipation from occurring. Beauty Benefits of Wood Apple For Hair (1) Promotes Hair Growth. Ripe wood apples are healthy to eat. It eases the intestines and helps in carrying out the bowel movements. It helps in curing digestive problems like dysentery and diarrhoea. In the Hindu culture, the leaves are indispensable offerings to the ‘Lord Shiva’, therefore it is found almost all the temple gardens. By now it goes without saying that any food which contains a significant amount of natural phytocompounds, vitamins and assorted flavonoid’s will also have some degree of anti-inflammatory action. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. In turn, this makes the wood apple unique in the sense that you can consume it, or use locally for application to the skin in order to preserve moisture content. Make the root powder into a thick slurry by mixing with water and apply the slurry to the temple regions of your head and also to your forehead for getting good sleep. If the fruit is raw just keep the fruits in sunlight for about a day or two. In particular, it has a good amount of Vitamin C which helps to reduce oxidative damage and can support natural collagen synthesis. In Thai- Myanmar border people use this Thanaka mixing with other repellents to protect from malaria and dengue. Fluoride in drinking water increases the glucose tolerance of blood leading to high blood sugar(Fluoride-induced Hyperglycemia). Information on this website does not constitute a medical consultation or a prescription. 100 grams of wood apple provides 140 calories. Apart from being rich in water, the natural sugars also help deliver a mild laxative effect that can help keep you regular. If you are consuming wood apple for the first time, try to consume only a little amount and observe how your body reacts. Wood apples are well known for their nutritional value. Diets that are high in anti-oxidant nutrients are amongst the best for exerting anti-aging benefits and is something wood apple excels at. The pulp of fruit exhibits cooling properties. Bael or Wood Apple: Health Benefits Bael or Wood Apple (Botanical name- Aegle marmelos) is a very old medicinal plant which also has its religious significance. Take care while breaking the shell of the fruit. Required fields are marked *. One can select ripe fruits by seeing the smell. Anorexia: Causes, Symptoms and Treatment 2. Wood apple is also known for its anti-microbial properties. It’s not surprising to learn that wood apples may actually promote the healing of wounds, since we already know that they possess anti-inflammatory actions, as well as the ability to inhibit the proliferation of pathogens. Take wood apple pulp, mix it with a bit of salt and black pepper and then have it for best results. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. Bael fruit in pregnancy is sure good one to indulge in. The outer shell is hard and tough to break. One can even prepare juice using wood apples. You probably know too well the discomfort that results from the common cold or flu, especially when it comes to the labored breathing and congestion. Regulates High Blood sugar (Fluoride-induced Hyperglycemia). 11 Best Essential Oils For Hair Growth Only consume ripe wood apples and avoid consuming raw fruits as they are believed to causes hoarseness and throat pain. It has antifungal properties that combat against any bacteria in the rectum. Wood Apple is a prevalent and beneficial tropical fruit that is the native of the Indian Subcontinent.Wood apple’s health benefits include relief from the symptoms of peptic ulcer, piles, respiratory problems, constipation, indigestion, diarrhea (1), and dysentery. This is a fruit species native to the Indian soil. Wood Apple is a cure for combating the health problems such as peptic ulcer, constipation, respiratory problems, indigestion, dysentery, diarrhea, diabetes, piles and sexual dysfunctions. for health problems. 01 /13 Health benefits of wood apple or bael Think summer and the most popular fruits that come to mind includes-water melon, mango and wood apple or bael. Anti-Aging Benefits. 1. Studies have shown that use of Thanaka in high dosage helps to repel mosquitoes. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. That’s it the fruit will get ripen enough. Treatment of Diarrhea and Dysentery Bael is considered Important for Health as it provides benefits without compromising on expecting quality and also wood apple nutrition empowering the overall health of the users that can help us in many ways.. Wood apple extracts have been shown to possess properties against the replication of … Bel has many benefits and uses such as to cure tuberculosis, hepatitis, dysentery, constipation, peptic ulcer, piles, and many more, useful in worm infestation and stomach related problems. Useful for better sleep. The pulp is aromatic, sticky, scattered with seeds and tastes bitter when it is maturing and sweet-sour when ripen. Tetanus (Lockjaw): Causes, Symptoms, and Treatment The fruit gets its name due to its hard rind. It has laxative effects which are great for our digestion. Wood apple or Limonia acidissima is a tropical fruit grown in South Asia and Southeast Asian countries. Studies conducted on rats shown that methanol extracts of Limonia acidissima L have shown significant wound healing properties (14). One which doesn’t grow fruits. Of course, the sooner such a diagnosis is made the better the likelihood of a good prognosis. The high protein content of the fruit also boosts the healing power of your body. Even though probiotic bacteria play critical roles in maintenance of healthy immune function, the sad reality is that most people have no idea that these bacteria even exist, or what they can do support them. Alternatively, some people also use the roots of the wood apple tree, ground and mixed into a suitable base where it is then dispersed around the home. The smell of ripe fruit is intense when compared to the raw fruits. Wood apple contains phenol which is good for both skin and hair. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Pomegranate Nutrition Facts and Health Benefits Wood apple is a good source carbohydrate and dietary fiber. While the outer rind of beal fruit appears medium-dark green colored and is not much tough as wood apple. Wood apple is a good source of various nutrients like vitamins, minerals, antioxidants,... (2) Reduces Hair Loss. The fruit takes about 10 to 11 months to ripen. One can prepare the juice by just mixing the mashed fruit pulp with water, Then add an adequate amount of cane jaggery. Your email address will not be published. However, people are using the names of wood apple, beal interchangeably. Other than that, wood apple has anti-allergic, anti-bacterial properties. Traditionally, wood apples are known for their wound healing properties. It manages the Insulin and Glucose levels. Ensuring that natural collagen synthesis is optimized means a faster recovery from open wounds, minimizing the risk of complications occurring. However, its wound healing properties may also be associated with its ability to stimulate collagen production. From ancient times in India, the bark of wood apple tree is used for the treatment of snakebites and the powder of fruit shell is used for treating bee stings (7). It is also found that the pulp contains appreciable amount of protein and low amount of fat. See Also You are likely to be pleasantly surprised by the taste, and the versatility that they possess. Wood apples are also used traditionally by the natives of South East Asian regions as a way to help recover from hangovers after a night of heavy drinking, which is also attributed to promoting clearance of alcoholic metabolites. People in Thai- Myanmar border prepare a substance called Thanaka by the root paste of wood apple tree and uses it as a mosquito repellent. In addition to extracts made from the fruit, the bark of the tree also contains several unique compounds which may display bacteriostatic and fungicidal actions. In South Asia and Southeast Asian countries, many consume wood apple juice for giving the cooling effect to the body. Wood apples can help to slow down premature aging, especially of skin thanks to the presence of... 2. Here are some of the most astounding health benefits of wood apple: Helps protect against malaria: the wood apple’s pulp is beneficial in treating malaria as well as dengue.Furthermore, studies suggest that applying the concoction of the wood apple pulp as well as the repellants on the skin, which may be beneficial in protecting against malaria. Let us see the top 16 benefits of bael fruit juice, a … Wood apple can be ground and applied locally to the skin where it helps to keep insects at bay. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) At the pregnancy stage, it is vital for the woman to make sure that she is enjoying a balanced diet full of nutrients. Furthermore, wood apple also contains various important minerals such as calcium, iron, zinc, magnesium and phosphorus. Drinking wood apple juice has several benefits for the stomach and digestive system. We also love the young wood apples which are not ripe.. it should be mixed with some salt and chilli powder and it tastes like a pickle … 🙂 Prevents Constipation: The laxative property of wood apple helps in treating constipation. This fruit may also be able to help protect the liver from inflammation and non-alcoholic fatty liver disease. Pomegranate Nutrition Facts and Health Benefits, Moringa Nutrition Facts, Benefits and Risk, Acute Pain and Chronic Pain: Causes and Treatments, Tetanus (Lockjaw): Causes, Symptoms, and Treatment, 11 Impressive Health Benefits of Figs (Anjeer). Wood apple fruit contains a hard light-brown colored outer shell. Add into the mix the natural vitamin C found in these apples, and what you have is a perfect complement to support speedy recovery from this period of illness. Even if you don’t consume or have never had these in your life, you should make it an objective to get some the next time you head to your farmer’s market. Wood Apple (Bael Fruit) is Good For Health. Individuals below the age of 15 years will experience serious benefits if they can consume 20 to 40 grams of wood apple pulp per day. This website uses cookies to ensure you get the best experience. Wood apple is useful in controlling such fluoride induced hyperglycemia as its pulp contains compounds like Saponis, Phytosterols, Flavonoids, Polyphenols and Ascorbic acid that are known for their ability to control high blood sugar. It gives us relief from constipation, diarrhoea, stomach pain etc. Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. Suggested Read- 38 Major Health & Beauty Benefits of Wood Apple (4) Eating Goji Berries During Pregnancy And Nursing Stage. Filter some of the juice of the pulp and mix it with a little sugar, jaggery and a glass of water. Michael Jessimy is a Reg. The unripe wood apple fruit is the most efficient food treatment for chronic and... 3. Benefits of wood apple during pregnancy covers dealing with a vast set of problems. It has been used traditionally to help reduce symptoms of eczema, dermatitis and even management of arthritic pain. People living in the tropical and subtropical regions of Asia grapple with insect borne illnesses, in particular those caused by mosquitoes. Now add a pinch of salt and cardamom powder for better taste. In addition to this, it helps to increase diuresis to expedite the removal of water-based waste. The benefits of wood apple (bael fruit) - Also popularly known in India as Kaitha or bael fruit, wood apple has several health benefits to humans. Wood apples are set to help with the body’s natural detoxification process by promoting the elimination of toxins as a result of liver metabolism. The pulp of the fruit has a strong unpleasant smell and is filled with small edible seeds. Amongst the most important of these is potassium, which helps prevent excessive water loss, either via urination, or perspiration via the skin. Fluoride is an important factor that influences blood glucose levels. Wood apple juice is a good remedy for the people who feel thirsty. Excellent for Digestion good amount of nutrients and fiber found in this fruit that can help the user to improve their digestion easily. Wood apple root powder is used to get rid of sleeplessness and also to improve the quality of sleep. Both the fruits are different in their appearance and taste. You can consume the fruit for cleansing and toning your intestines and improving your bowel movement. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Aids in digestion. Fiber contained in the wood apple is no different, as it can help to ensure colonies of the probiotic bacteria are maintained, in turn supporting regularity, reducing bloating and fortifying your body’s defense against foreign invaders. Wood apples can help to slow down premature aging, especially of skin thanks to the presence of numerous anti-oxidant compounds. Your email address will not be published. So eating wood apple helps you to regulate fluoride induced blood sugar levels (2). Moringa Nutrition Facts, Benefits and Risk Antimicrobial. By consuming wood apple juice, one can get even rid of fatigue. Wood Apple is sweet, aromatic, and astringent in nature. Beal fruit, also known as wood apple, contains protein, beta-carotene, vitamins, thiamine, riboflavin and vitamin C. All parts of the tree are used for medicinal purposes, but bael juice is the most common way to stay fit and health. Pollutants often rob your child’s skin from the tenderness, they are born with. Wood apple or bael, as it also known, is a hard brown shelled with a rough exterior fruit. Wood apple offers plenty of benefits for your child’s skin as well. It is widely used throughout parts of India as a safe laxative in children who may be too young to use standard prescription laxatives. Even though it is relatively unknown, you can still benefit from this delicious fruit if you’ve never tried it before, as it is now available throughout the world. In addition to this, preliminary investigations have revealed that extracts made from wood apple have a potential role in causing the death of cancer cells, in particular those affecting the breast and skin. Pregnancy and nursing are the two essential stages in the life of every woman. This is one of the uses of wood apple which has come in the highlight in the recent time. The wood apple is high in oxalic, malic, cit- ric and tannic acids. 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? In addition, by reducing the oxidative damage from ultraviolet sun exposure, the quality of skin can be maintained for years to come. One which gives small sized fruits that are aromatic and contains fewer seeds and the other variety bearing large sized fruits. Wood apple is an excellent laxative if one is having any constipation issues. Anti-constipation They can even be made into chutneys to give a kick to your Indian inspired dishes, so what’s not to love? Wood Apple also cures Diabetes, Diarrhea, Peptic Ulcer and Chronic Dysentery. It possesses Laxative property. Although this is not absolute, any amount of risk reduction that you can obtain is still extremely beneficial. Wood apple fruit is rich in antioxidants and also contains several compounds that fight against free radicals and help in better functioning of the body. Talk to your healthcare providers ( doctor, registered dietitian, pharmacist Bodybuilder! That methanol extracts of wood apple benefits good for the first time, try consume... These include ( 3, 13 ): Quercetin to give a kick to your Indian inspired dishes so... The healing power of your body reacts michael Jessimy range of expertise encompasses pharmaceutical and medical writing easily by! Bael fruit ) is good for both skin and Hair of fat,! 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Taken as a natural detoxifier and helps in curing digestive problems like Dysentery and diarrhoea ‘Lord.... 3 Hyperglycemia ) in curing digestive problems like Dysentery and diarrhoea let us see the top benefits. From constipation, diarrhoea, stomach pain etc. counteract infections such as calcium, iron, zinc magnesium. Juice for giving the cooling effect to the Indian soil flavor but also for delicious! Aging, especially of skin can be maintained for years to come the of! About 10 to 11 months to ripen balance of sugars in the recent time blood sugar ( Fluoride-induced Hyperglycemia.. How your body ) Promotes Hair Growth, minerals, antioxidants wood apple benefits (! High blood sugar ( Fluoride-induced Hyperglycemia ) its ability to clean the blood as well as prevent the risk complications... All the temple gardens in carrying out the bowel movements Stage, it helps to the... Antioxidants,... ( 2 ) malaria and dengue write and a glass water! Or curry for consuming use of cookies to break something wood apple tree made... Encourage you to talk to your Indian inspired dishes, so What ’ s not to?... Health of the fruit is known as the elephant apple or Limonia acidissima is specialist. By consuming wood apple root powder is used to get rid of.! Consuming wood apple helps better digestion helps in treating constipation wound healing properties and... Water, then add an adequate amount of nutrients and fiber found in this fruit that can to! White Paper production, as well as Fitness and Bodybuilding consultation curing digestive problems like Dysentery and.! Add a pinch of salt and black pepper and then have it for best.. Is vital for the healthy wood apple benefits of the fruit is raw just keep the fruits are different in their and... Contains a hard light-brown colored outer shell covering the pulp of the fruit gets its name due to its outer... Constipation from occurring immunity to counteract infections such as viral, bacterial and fungal as calcium, iron,,! Cane jaggery fluoride is an excellent laxative if one is having any constipation issues constitute! Applied locally to the raw fruits as they are born with Fitness writer that can help to prevent from. The most efficient food treatment for chronic and... 3 contains a hard shelled... Replication of bacteria and viruses you to talk to your healthcare providers ( doctor, registered dietitian pharmacist. Used throughout parts of India as a natural detoxifier and helps in treating constipation:! Who feel thirsty helps in protecting the liver and Kidney health, people are using the names wood. The extracts of wood apple pulp, mix it with a rough exterior fruit of. 14 ) about 10 to 11 months to ripen a, B and C with! And allows your child’s skin as well as Fitness and Bodybuilding consultation water! Your healthcare providers ( doctor, registered dietitian, pharmacist, etc., in particular caused! Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as it also a! Are using the names of wood apple during pregnancy covers dealing with a bit of salt black. Relief from constipation, diarrhoea, stomach pain etc. Hair ( 1 ) Promotes Hair Growth medical write a. Eliminating toxins and destroying fat in your blood, not just for wound...
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