Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Manganese 0.23mg 10% DV. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Some of our favorite ways to use Stokes Purple ® sweet potatoes include sweet potato pie, served as a crostini, or in stuffing, soups, … This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. You might find purple sweet potatoes in your grocery store under the name “Stokes.” In addition to those growing in the U.S., other varieties originate in Peru and Okinawa, Japan. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Applications Stokes Purple® sweet potatoes are best suited for cooked applications such as baking, steaming, or roasting. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. When cool enough to handle, scoop flesh out of sweet potato … Gluten Free. Log In. They are just as natural as the orange sweet potatoes that dominate our grocery stores. This variety is denser and less sweet than more common orange varieties but has a much higher nutritional … Make sure you weigh your sweet potato in a raw state if you use the following table for stats Nutrition Facts. Manganese. 10%. Nutritional Value Stokes Purple® sweet potatoes are extremely high in antioxidants, similar to other purple superfoods like acai, blueberries, and purple corn. Sign Up. Log Food. 260 Cal. Sweet potatoes are considered a better choice than regular potatoes because of the higher vitamin and fiber content. 0.16mg. 28g: 9%: Iron 1mg: 6%: Fiber 4g: 16%: Sugar 4g: Protein 2g Place wrapped potato or potatoes on a baking tray and bake at 350 degrees for 1 1/2 to 2 hours until soft. Dairy Free. Manganese. It is believed to have come to … Turns out that the chemical responsible for the purple color, anthocyanin, can reduce cardiovascular disease and improve vision. 6 % 2g Protein. About Food Exercise Apps Community Blog Shop Premium. The purple variety has more antioxidants, with 8.5 times more Vitamin E than in an orange sweet potato, and more Vitamin C. And those antioxidants get stronger when the sweet potato … Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Serving Size: 1 cup (150g) Calories: 116 Fat: 0.14g Carbohydrates: 26g (3.2g fiber) Protein: 3% Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Scrub skin of one large or two medium sweet potatoes and wrap in foil. 2,000 calories a day is used for general nutrition advice. See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Purple sweet potatoes contain high levels of anthocyanin which possesses high antioxidant properties. Dairy Free. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The answer is no. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Birds Eye Riced Cauliflower with Italian Cheese. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Stokes Stokes - Purple Sweet Potato~ Added by Yeo. Purple sweet potatoes can be tough to find—look for the Stokes purple sweet potato, which is sold in select grocery stores across the country. Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g, Per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Protein: 0.83g, Per 1 cup - Calories: 126kcal | Fat: 0.12g | Carbs: 33.59g | Protein: 0.96g, Per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Protein: 3.72g, Per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Protein: 0.95g, Per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Protein: 0.05g, Per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Protein: 3.01g, Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g, Per 1 medium, Gherkin - Calories: 29kcal | Fat: 0.06g | Carbs: 7.95g | Protein: 0.09g, Per 1 cup - Calories: 229kcal | Fat: 1.65g | Carbs: 55.18g | Protein: 5.19g, If you can't find the item you're looking for, please help out by, Plant-Based Whole Blend IsaLean Shake - Strawberry (Packet). Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. You’ve never seen sweet potato pie like this before. They are a good source of vitamin C and contain a high level of anthocyanins—the antioxidant compound also found in blueberries that gives this potato its purple hue. “It's like eating a handful of blueberries with your sweet potato.”. H… Wherever they’re from, true purple sweet potatoes are earthy and nutty in flavor, low in sugar, and similar in macronutrient content to russet … Daily Goals. 6%. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 94 % 32g Carbs. Remember to talk to your doctor before making any major changes to your diet … How does this food fit into your daily goals? The Stokes sweet potato, right, has better color than the L-14-15-P experimental cultivar. Serving Size : 1 cup, 226g, 8oz. This sweet potato has 150% more antioxidants from anthocyanins than blueberries. Sweet … Mike Sizemore, who lives in Stokes County, North Carolina, is noted for discovering this variety. Log Food. Find nutrition facts for over 2,000,000 foods. For starters, they boast different antioxidants. To make the cup of mashed Stokes Purple sweet potato, preheat oven to 350. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Manganese 0.12mg 6% DV. Other type is Stokes purple sweet potato. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Calorie breakdown: 0% fat, 94% carbs, 6% protein. Today, they are widel… Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy … About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Low Sodium … And like regular sweet potatoes, they have a low glycemic index, making them a good option for a … 0 %--Fat. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in … Purple Sweet Potato Nutrition. 6 % 4g Protein. Stokes Purple Sweet Potatoes Nutrition Facts; Serving Size: 110g (about 3.9 ounces) Calories: 130: Calories From Fat: 0 % Daily Value* % Daily Value: Total Fat 0g: 0%: Vitamin A 100 IU: 2%: Trans Fat 0g: Vitamin C 12mg: 20%: Sodium 0mg: 0%: Calcium 40mg: 4%: Total Carbs. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. Is this information inaccurate or incomplete? Similar to the Stokes sweet potato, this small and long variety has a very deep purple flesh and is packed full of antioxidants. Stokes Purple Sweet Potatoes were not genetically modified to look purple. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sweet potato is native to the tropical regions of America. Our healthier take on the additively crunchy snack uses both russet or Idaho potatoes and purple sweet potatoes for an added burst of nutrition. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. The other more recent purple sweet that has made it to the grocery is Stokes Purple sweet potato. 0 %--Fat. Stokes Purple has become my favorite sweet potato … Charleston Purple . 1 to 10 of 5453 for Stokes Purple Sweet Potatoes Purple Sweet Potatoes (Stokes) Per 4 oz - Calories: 130kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g Nutrition … The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. Low Fat *. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Find nutrition facts for over 2,000,000 foods. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original.Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet … There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. The variety was unidentified and Mike began … 94 % 58g Carbs. “Purple flesh sweet potatoes have beta-carotene, like the more common orange varieties, plus anthocyanins,” Stoddard said. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. In 2003, he was awarded these purple sweet potatoes as a prize at the state fair. Log In. You might come across three different kinds of purple sweet potatoes. 0.12mg. Gluten Free. 2,000 calories a day is used for general nutrition advice. 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