The Dragon Fruit (Pitaya) is in the cactus family it's neither Chinese nor Asian. This process occurs primarily in women. It is inedible and could give you a stomachache. Wash the fruit well before slicing it. Another option is to get freeze-dried organic dragon fruit powder. Use a sharp knife to cut the fruit across the broad side, dividing it into star-shaped slices that are roughly 1/4-inch to 1/2-inch (6.35-mm to 1.27-cm) wide. You can also eat dragon fruit on top of Greek yogurt with macadamia nuts or toasted almonds, or serve it alongside mahi-mahi (it pairs perfectly with fish). Close the distance with fun games you can play from the comfort of separate homes. To eat your fresh dragon fruit, there are a couple ways to remove the skin. When choosing a dragon fruit, look for a specimen with bright, evenly colored skin. That means you typically get less fruit per piece. Find out exactly how many strands you need. Share on Pinterest. Dragon Fruit … Dragon fruit allergy is extremely rare, though there has been at least one allergy to dragon fruit reported and confirmed by skin testing . You can return the cubes of fruit into the skin shell to serve, or simply transfer to a … To pick one that’s perfectly ripe and sweet, look for bright, evenly-colored pink skin. Other dragon fruit recipes might call for various sizes of the dragon fruit. You should be able to slice a whole dragon fruit in half easily with a knife. It also has several edible small black seeds. The inside is typic… You may also want to cook the skin in a veggie sautee, due to it being rather leathery when raw. To best enjoy dragon fruit’s taste, choose a dragon fruit that has even-colored skin; if its leaves are very dry or brown or its skin is filled with blotches of color, then it is overripe.The dragon fruit should feel firm, but not too firm, and not too soft, either. After a certain age, bones begin to lose their strength and density. To do this, you need to cut the fruit along into two parts, and then also into segments, like melon or watermelon. I will show you six ways to eat a fresh Dragon fruit. Cut it into a salsa. Rinse off the pack with lukewarm water … Dragon fruit grows in tropical climates on cactus plants. How to Eat Dragon Fruit Raw. In the skin of the dragon fruit contains compounds that have an active role to inhibit the growth of abnormal cells which can become tumors. You can make your own dragon fruit smoothies, smoothie bowls, drinks, salads, agua fresca, chia puddings, and more. Dragon fruits are also said to have many beneficial properties for the skin. The seeds of a dragon fruit resemble those of a kiwi. There are several reasons why you should consider eating a dragon fruit skin. Dragon fruit, or pitaya, are cactus fruit that come in three types. Most dragon fruit sold in Asian Markets are reddish skinned with white flesh. dragon-fruit-benefits 9 Best Benefits Of Dragon Fruit (Pitaya) 1. Made with products you probably have on hand, Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas.Â, These simple stretches reduce muscle tension and stiffness, Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, All products and services featured are selected by our editors. As with other fruits, you can keep these out at room temperature for several days so long as they’re uncut. The dragon fruit origin is thought to be in tropical regions in the Americas, but it is now widely cultivated in other areas including Southeast Asia, Florida and the Caribbean. This peel is bitter, so try to avoid it. Music track used with permission Creative Commons: By Attribution and found at this link: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100194 \"Intractable\" by Kevin MacLeod is licensed under a CC Attribution 3.0. Don't Be Intimidated by Dragon Fruit—Here's the Easiest-Ever Way to Eat it. Growing the dragon fruit plant. It's native to Central America it was spread to Asia by Dutch Colonists. Dragon fruit is considered safe to eat in moderate amounts as food. The fruit is either creamy white, yellow or crimson red, and all varieties are speckled with small black seeds. Never eat a dragon fruit’s skin. To get maximum results from this dragon fruit skin, you can make it as an herbal drink. Once the skin’s removed, you can dice your dragon fruit or use a melon baller to make sweet little spheres of it. Toss it into a fruit salad along with other tropical fruits like pineapple and mango. There are a lot of health benefits of this fruit. Dragon fruits make for a delicious base for smoothie bowls: just freeze the flesh in chunks and toss into a blender with some banana chunks and coconut water. You can eat dragon fruit (pitaya) to help prevent arthritis and keep bones healthy. The varieties with red skin can have white or red flesh, while the yellow-skinned variety has white flesh. Like all fruits, dragon fruit only has a limited storage time. The Dragon Fruit plant itself is a type of cactus, but it is a tropical cactus, and requires rich organic soil, and slightly more frequent watering.. Most U.S. dragon fruit used to come from Latin America or Asia and is fairly expensive. (It's the perfect container for a quick snack—just grab a spoon and dig in.) Real Simple may receive compensation for some links to products and services in this email on this website. Then, chop the inner white flesh into chunks. Dragon fruit also contains antioxidants like beta-carotene and lycopene, says Salge Blake. Offers may be subject to change without notice. 4. The skin of the dragon fruit has high levels of toxins. ken123. Relevance. It is estimated that approximately 175 million people die each year … Dragon fruits are a tropical fruit native to southern Mexico and Central America—though they look exotic, many compare their fresh, sweet flavor to pears and kiwis. Helps to Protect Health and Bone Density. Dragon fruit is a fantastic source of fiber and it … First, you should know how to properly extract the succulent flesh in order to avoid the bitter dragon fruit skin. Scrape all the pulp from a whole dragon fruit, and mash it into a smooth paste using a fork. I ate the skin of the dragon fruit too. In the skin of the dragon fruit contains compounds that have an active role to inhibit the growth of abnormal cells which can become tumors. WHY can't you eat the skin of a dragon fruit? Remove outer skin of dragon fruit (leave that inner reddish part in). The caramalised sweet flavour can be balanced with a sprinkle of chilli powder, and the result is a lip-smacking treat. This fruit can be rather intimidating upon first glance, but it peels quite easily. Dragon fruit is found readily in Asian food markets. We’ve got you. This fruit is called the dragon fruit, because the skin of this fruit look like dragon scales. Scoop out the pulp of the dragon fruit and mash it into a smooth paste. 2. You can either use your fingers to peel the skin away from the flesh or take a spoon to scoop the flesh out. While in regards to the skin. Simply slice the fruit lengthwise and then either spoon out the flesh or peel away the leathery outer surface. The spikes on the fruit are not spiny but soft. The seeds of the dragonfruit are even indigestible; however, I've yet to meet anyone with the patience to pick all of them out. You can eat dragon fruit in a few ways. However, once you get over your fear and pick and eat your first dragon fruit, you will notice that this exotic fruit boasts a wonderful, mildly sweet flavor. Dragon Fruit Benefits For Skin. They can have either red or yellow skin. It is also rich in numerous minerals including vitamin A, vitamin C, calcium, iron, and magnesium. Heart Health. How to Eat a Dragon Fruit. The dragon fruit, also known as pitaya, pitahaya, and strawberry pear, is one of the prettiest types of produce. And if both of these options sound like too much hassle, no problem—you can eat the flesh right out of the skin using a spoon. The hardest part of eating dragon fruit might be finding it first, depending on where you live. How to make it very easy that is by cutting the dragon fruit skin to be small and then dry in direct sunlight. Use a sharp knife and cut straight through the fruit, slicing it in half. Once cut, you should eat your dragon fruit immediately or store it in the fridge for a day or so until it begins to brown. The climbing vine in which the fruit grows on looks similar to a dragon fruit tree, but is actually a type of dragon fruit cactus that grows best in dry areas. Once the skin’s removed, you can dice your dragon fruit or use a melon baller to make sweet little spheres of it. If it has too many brown blotches, or if it has a dry, shriveled stem, it’s probably overripe. Dragon fruit is fun to eat and offers an impressive nutrient profile. Nutrients. Dragon fruit goes well with: Mangos, strawberry, kiwi, and believe it or not, meat and shell fish. Yellow Dragon Fruit vs. Other Varieties. I tasted like young green pepper on the sweeter side. One of the easiest ways to use this remarkable fruit is to buy organic frozen pitaya (dragon fruit). Cut it into a salsa. [1] X Research source 3. Two natural pantry items will have it looking brand new! This is because dragon fruit might interfere with one or the other medication you are taking during the pregnancy stage. Favorite Answer. If you see a bright pink fruit with wild, scaly skin in your supermarket, it is most likely a dragon fruit. Alternatively, you can use your knife to peel it, but this prevents you from saving the pretty and intact “bowl” of pink peel for serving. The spikes on the fruit are not spiny but soft. Here’s what you need to do to make a kebab – Ingredients: 1 dragon fruit, cubed 1 pineapple, cubed It’s usually oval, elliptical or pear-shaped and has a sweet, sometimes sour taste. If it was poison it would kill these birds and insects. I expect we’ll be seeing more and more of this fabulous fruit in the years to come. The benefits of eating dragon fruit. The best way to enjoy dragon fruit is fresh. It's good for your heart. this link is to an external site that may or may not meet accessibility guidelines. Drug Interactions. To cut dragon fruit… It is now also grown in Southeast Asian countries, such as Thailand and Vietnam and is available in markets worldwide.. … They may look intimidating (the ‘dragon’ comes from the leafy “scales” on their exterior), but we promise this fruit is super easy to eat. Seen them on social media but not really sure what to do with dragon fruit? The skin should be a bit soft and tender when you press it with your thumb, but not mushy. Find dragon fruit. Birds and insects eat dragon fruits too... to get in to the fruit they have to bite in to the skin. To eat fresh dragon fruit, slice the fruit in half lengthwise and use a spoon to separate the white flesh from the outer skin. How much is dragon fruit in your area?For more food videos check out the Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552 and to print all recipes visit my website at http://www.myfoodchannel.com/Connect with this media to catch all of my videos...thanks:OUR TRAVEL CHANNEL: SLOWPOKE TRAVEL https://www.youtube.com/channel/UCVRX73FarJ8eTC7NqqsrZgA\rFACEBOOK http://www.facebook.com/buckredbuckTWITTER https://twitter.com/buckredbuckPRINT RECIPES AT MY WEBSITE: http://www.myfoodchannel.com/RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRockThe music is \"Intractable\" by Kevin MacLeod. These antioxidants inhibit the enzymes that break down skin components such as collagen and hyaluronic acid , . It is commonly sold in Asia, but is less available in the US and Europe. Cloaked in skin as bright red as a dragon's fire, it's shaped something like an oddball artichoke. dragon-fruit-benefits 9 Best Benefits Of Dragon Fruit (Pitaya) 1. Answer Save. Depending on the variety, the flesh of the fruit is white, deep pink, red, or purple in color. Similar to most other exotic fruits, pitaya is best when eaten raw, though it can also be a great addition to smoothies, fruit salads, and even fruit kebabs. The inner dragon fruit is similar in texture to a kiwi fruit. If your local grocery store does not stock dragon fruit, check Asian markets in your area. Dragon fruit from Mexico and Central America will have reddish flesh inside. Similar to most other exotic fruits, pitaya is best when eaten raw, though it can also be a great addition to smoothies, fruit salads, and even fruit kebabs. How to Eat Dragon Fruit. Helps control and fight diabetes. Choosing Dragon Fruit. You can eat dragon fruit in a few ways. You can cut the dragon fruit lengthwise into sections before peeling the skin off using your fingers, or you can scoop the flesh out using a spoon. The skin of dragon … It's easy. Dragon fruit may inhibit an enzyme used by the liver to break down medications (cytochrome P450). Real Simple is part of the Meredith Home Group. Curbs Arthritis: The arthritis directly impacts the joints and results in intense … You can return the cubes of fruit into the skin shell to serve, or simply transfer to a serving dish and enjoy. You slice it in half and eat it with a spoon, or simply peel off the skin and slice it into bite-size pieces. Check them out below. Purple dragon fruit, or Hylocereus polyrhizus, is one of the red dragon fruit varieties. You can eat dragon fruit (pitaya) to help prevent arthritis and keep bones healthy. Although the skin of the dragon fruit may look scary, it’s actually quite soft to the touch. If it has too many brown blotches, or if it has a dry, shriveled stem, it’s probably overripe. Grill it Grilling cubes of dragon fruit is another delicious way to enjoy this exotic ingredient. Dragon fruit, also known as pitaya, is a delicious, tropical fruit that is native to Central America. Toss it into a fruit salad along with other tropical fruits like pineapple and mango. The color of the fruit varies from reddish to yellow. The fruit will sweeten as it ripens. (And can pretend you knew our advice all along.). Skin Care: This exotic fruit is popular in natural treatments for attractiveness due to the high antioxidant content in addition to vitamins.Early beauty practices in Southeast Asian nations think that making a paste of the dragon fruit flesh, then using it consistently in the face might aid in slow down the procedure for ageing, making you appear younger. Hair color is trendy but it in a way they damage our hair and … It is rich in calories, fat, proteins, carbohydrates, fibers, and sugars. Kiwis aren’t the only fruits you shouldn’t be peeling; unless the skin is classified as inedible, like mango, passionfruit, pineapple, lychee, avocado, or dragonfruit, you should eat it. If it still feels firm, allow it to ripen a couple more days. Any dish you might eat with mango, pineapple, or another tropical fruit is fair game.Now that you know how to enjoy dragon fruit, let's look at how to shop for, prepare, and store it... You can find dragon fruits year-round, but their peak season is summertime through early fall. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Yellow skin with white flesh. Dragon fruits contain a decent amount of iron, magnesium, and heart-healthy fiber. To date, there are no critical side effects reported in eating dragon fruit. You can eat the entire fruit even its skin. Most U.S. dragon fruit … How to Eat Dragon Fruit. 3 Answers. It comes from a dragon fruit plant that looks like a climbing vine and grows best in dry areas. This process occurs primarily in women. In terms of flavor, the skin isn’t hailed as being the greatest but some seasoning can definitely take care of that. How To Eat Dragon Fruit? Then using a spoon, scoop out the flesh and enjoy it fresh or you can even drizzle it with a little honey and have it as a mid-meal treat. Purple dragon fruit or usually called Pitaya is a fruit that originally came from South America. You should be able to slice a whole dragon fruit in half easily with a knife. Now, apply the pulp on the affected area with the help of a cotton ball. You can either eat the dragon fruit or apply it on your skin to get a more youthful looking skin and reduce the appearance of wrinkles and fine lines. Beta-carotene is converted into vitamin A when digested, which supports healthy skin… Friends, today we will give you information about Dragon Fruit Health Benefits in this post, Dragon Fruit is usually very popular in Thailand, Vietnam, Israel and Sri Lanka, but now it has started to popularize its popularity in India and the US market too.. People eat dragon fruit as a fresh fruit, along with it also produce … simply peel off the skin and slice it into bite-size pieces Or you can try to find the whole fruit in the produce section. Make sure all of the skin is off of the dragon fruit before enjoying it! They’re mega healthy, too. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties. this website. If you’d like to slow the ripening of an uncut dragon fruit, place it in a plastic bag and store it in the fridge. Lay it down on a cutting board and slice it down the middle with a sharp knife length-wise. 60 – 70 % of the total fruit is edible. All three types of dragon fruit have a mild taste and similar nutrient density and price. Cut into round slices and … Read below to know about some of the surprising health benefits of purple dragon fruit. Update: I see, so do you need to eat alot of it to get really sick? Eating a dragon fruit or use a melon baller to make it very easy that native. Dragon-Fruit-Benefits 9 best benefits of purple dragon fruit, also known across the world as pitaya, on. Red flesh, while the yellow-skinned variety has white flesh dice your dragon fruit types of dragon,! Out at room temperature for several days so long as they ’ re uncut all along ). Typically get less fruit per piece homemade pumpkin pie lasts various sizes of the fruit. Natural pantry items will have reddish flesh inside receive compensation when you press it with a knife acid, entire! 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